In this article, let’s discover the benefits and features of this newest fitness device and why you may want to get one for yourself.
Feature Overview
Design
Pricing
Analyzing Your Tone
Measuring Body Fat
Tracking Your Physical Activity
Monitoring Sleeping Patterns
Another of the more typical but extremely vital tracking tools on the Halo is the Sleep Score. This feature measures sleep quality using different metrics like total time slept, the number of hours spent on each sleep stage, and the number of interruptions to the normal sleep cycle over the course of a week. Given these metrics, the device gives you a Sleep Score, with the highest score being 100, getting a sleep score of over 85 points to a good night’s sleep. Getting anywhere between 70 to 85 is good. Meanwhile, a score between 50 to 69 is okay. A score lower than 50 is considered poor sleep. If we’re realistic, the sleep score is only a very rough estimate of your quality of sleep. Any person who feels tired each day despite getting the recommended amounts of sleep will certainly not in any comfort in getting a high sleep score. In spite of these risks, users will still benefit from knowing how much sleep they were able to get this past week. The app comes with its own guide explaining how the scoring works as well as plenty of tips to get a good night’s sleep. The app can also point you in the direction of other sleep apps that can help you improve your sleep. What makes the app even better is that it can provide information about how much time you’ve spent on each sleep stage. It also provides information about the intervals you’ve spent while awake, so you can identify problem areas that interfere with your sleep.
Where the Halo Shines and Falls Short
That being said, the Halo really shines in sleep and activity tracking. These complement each other in monitoring both your sleeping and waking hours, and both give you crucial information that you would otherwise not be able to have. The activity tracker closely monitors your activity levels during the day and motivates you to get more exercise, while the sleep tracker closely monitors your rest periods. Both programs also offer access to a larger pool of resources to improve health and wellness. If you’d like to try out other smart devices for fitness, check out this list of the best smart home gym equipment.
